Discover the secrets to stress resilience with our concise, 14 page guide designed to empower college students to navigate life's challenges with calmness and control.
Packed with evidence-based strategies, actionable tips, and mindfulness techniques, this handbook equips you with the tools needed to manage stress and cultivate a resilient mindset towards everyday stressors.
Comes with 2 bonuses: "6 Ways to Stay Positive When Everyone Else is Negative" and "5 Simple Exercises You Can Do Anywhere".
